Self-Care for Busy Women

I know you may have heard the phrase: Self-Love is Self-Care.  But what does that really mean?It means doing small daily practices that replenish your spirit so you can give from a place of abundance, not depletion. When you honor your well-being, you send yourself the message: I am worthy of care and compassion. Practicing self-care is an act of...

I see you. I know how busy you are juggling it all - raising kids, crushing your 9-5, running errands, and trying to maintain some semblance of a social life. As women, we tend to put ourselves last, but the truth is we can't pour from an empty cup. Self-care is not just about face masks and bubble baths (although...

What do you think when you hear the term self-care? Do you feel guilty when you think about engaging in self-care?  You’re not alone. Most women feel guilty about putting themselves first.  As women, we have been socialized to be the nurturers, caregivers, often taking care of everyone else first.  We justify putting ourselves last by virtue of being a...